Soulmates Cooking — established 2022

Chilled Seafood Salad

Chilled lobster, mussels, shrimp and calamari with fennel, herbs and a lemon-wine vinaigrette.

Ingredients

Method

  1. PREPARE TO CHILL: Put ice on a sheet pan and set a second sheet pan over it. Keep this chilled tray near the stove.
  2. COOK THE MUSSELS: Put the mussels, white wine, smashed garlic, parsley stems and chopped fennel stalk in a covered saucepan or Dutch oven over medium-high heat. Cook for about 5 minutes, shaking occasionally. Remove mussels as they open and transfer to the chilled tray. Discard those that remain closed.
  3. POACH THE SEAFOOD: Add the water and lemon peel to the mussel liquid, with more water if needed and a pinch of salt. Bring to a gentle simmer. Poach the lobster, shrimp and calamari separately until just cooked, then immediately transfer each to the chilled sheet pan. Allow for a little carryover cooking during transfer. Start checking the lobster at 4–6 minutes, the shrimp at about 2 minutes and the calamari at 45–60 seconds; timing depends on size.
  4. CHILL AND PREPARE: Spread the seafood in a single layer to cool promptly, then refrigerate until well chilled. Remove the lobster meat from the shells and cut into large bite-sized pieces. Shell most of the mussels, reserving a few in their shells for presentation if desired.
  5. MAKE THE VINAIGRETTE: Whisk the wine vinegar, lemon juice, grated garlic, Dijon, salt and pepper. Slowly whisk in the olive oil until emulsified.
  6. TOSS AND REST: Combine the chilled seafood, thinly sliced fennel stalks, parsley, basil and lemon zest. Toss gently with enough vinaigrette to lightly coat. Fold in the reserved shell-on mussels. Refrigerate for 15–20 minutes, then adjust seasoning, vinegar or olive oil before serving.

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